Watch this video and more on Down Under On Demand
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.