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Core: Baby and me • Ashley Mitchell • 8 min
Ashley Mitchell • 8m 5s
A 8-minute non-stop ab burnout with extra weight: baby, cat, dog, or even a bottle of wine! Make it fun, make it yours!
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This cool down can be done after any strength & conditioning or hiit class. Designed to bring the body back down to baseline after a hard effort.
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Hiit: 5 minute burn • Ashley Mitchell
5 rounds of shorts bursts of work followed by short rest. This one is requires you to be strong and light on your feet.