Ashtanga: Breathe Through Salutations • Jovan Tevin • 40 min
Ashtanga
•
37m
In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.
Up Next in Ashtanga
-
Ashtanga Fusion: Backbends • Jovan Te...
In this 70-minute video, Jovan will be taking you through an Ashtanga sequence, focusing on lengthening the spine and finding greater access into your backbends. Jump and flow your way through a shuffle of asanas found in intermediate and primary series.
-
Ashtanga Fusion: Hips & Low Back • Jo...
In this 70-minute video, Jovan will be taking you through an Ashtanga sequence where the focus is on opening the hips and the muscles in the lower back. Allowing us to feel more grounded within our bodies, on and off the mat.
-
Ashtanga Fusion: Longitudinal Splits ...
Starting off with Traditional Sun Salutations followed by Ashtanga’s Standing Sequence; Jovan’s focus will be on the hamstrings and the muscles within the groins to better access our longitudinal splits.
