This flow offers a playful sequence with shoulder and heart opening, along with spacious twists. Join Brittney to strengthen, open and create more lightness and space to breath.
Suggested props: 2 blocks and strap
With a playful dose of twists, a dash of balance, and a sprinkle of ease, this class, filmed by Brittney at the end of the year, invites you to clear out what is past and make space for the new! This is a power flow, with lots of twisting variations for you to explore. See you in the New Year! ...
Offer yourself the gift of gentle movement, breath awareness, and open-hearted rest. All you need is a small moment dedicated to you! Brittney guides you through a few gentle twists and heart openers, followed by a guided self-compassion meditation as you rest in supported fish.