Power Flow: Figure Four Flow • Brittney Burgess • 40 min
Brittney Burgess • 37m
Get your heart rate up, your body moving and your mind focused in this strong and fun flow that weaves in core work, hip-opening (play with the Figure 4 shape!), and balance.
Suggested props: 2 blocks
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Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
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