Power: Twist & Flow • Brittney Burgess • 30 min
Brittney Burgess • 32m
This full-body power flow will offer twisting variations to energize, support spinal mobility and enhance core stability.
Suggested Props: 2 blocks
Up Next in Brittney Burgess
-
Power: Strong and Open • Brittney Bur...
This practice offers you all the strength of a power yoga flow with some heart-opening vibes! Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.
Suggested Props: Two blocks, strap
-
Power/Flow: Voyage of the Mermaid • B...
Discover the energy of spaciousness, within and around you! Move through this strong flow that focuses on your hips and heart and leads to the peak pose Mermaid (Eka Pada Rajakapotasana).
Suggested Props: 2 blocks.
-
Flow: Steady and Grounded: Yoga for A...
Brittney will guide you through an intentional breath and movement class to support a settling of stress or anxiety in your body. As you allow extended exhales to support a settling of your nervous system, you can flow through asanas that meet the anxious energy in your mind and body and offer y...
