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Meditation: Sleep Time Muscle Relaxat...
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets
Meditation: Loving Kindness: Ease int...
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Suggested Props: Pillow, cushion, or bolster
Flow: Journey to Headstand: Prep & Tu...
This simple tutorial is meant to help increase your balance and focus in headstand with three easy postures beforehand. For this practice, it's best to have warmed up thoroughly before practicing.
Suggested Props: Two thick blankets.