Flow: Journey to Headstand: Prep & Tutorial • Charles Jacobs • 15 min
Charles Jacobs • 13m
This simple tutorial is meant to help increase your balance and focus in headstand with three easy postures beforehand. For this practice, it's best to have warmed up thoroughly before practicing.
Suggested Props: Two thick blankets.
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Suggested Props: One block
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Meditation: Box Breathing • Charles J...
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Suggested Props: pillow, cushion, or bolster
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Flow: Foundations • Charles Jacobs • ...
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
