Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Iyengar: Harmonizing pairs of opposites Claire Carroll 30 mins

Claire Carroll • 30m

Up Next in Claire Carroll

  • Iyengar: Twisting Poses to Ignite You...

    Twists are powerful poses to erode physical and mental blockages. Practicing with a chair can help us to establish a stable base, elongate the spine, and twist from the tight spots in our torso
    Suggested props: Chair.

  • Iyengar: Stability and Ease while Sta...

    Learn techniques for bringing stability and ease to body and mind in Vrksasana (tree pose), Ardha Chandrasana (half-moon pose) and Virabhadrasana III (warrior III).
    Suggested props: chair, two blocks, wall space

  • Iyengar: Unlocking the Breath's Poten...

    A short asana sequence to prepare for breath work, followed by two breathing techniques
    This segment presents a streamlined sequence of postures to relax the body, open the chest, and smooth out the breath. We then practice two basic Pranayama techniques: Ujjayi I & II

    Suggested Props: 2-3 b...