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This flow offers a playful sequence with shoulder and heart opening, along with spacious twists. Join Brittney to strengthen, open and create more lightness and space to breath.
Suggested props: 2 blocks and strap
A deep flow that will bring you to spend time in your hips with breath, as well as balancing and back-bending.
Suggested props: 2 blocks and blanket
A floor based, relaxing practice for stress relief and full body flexibility.
Suggested props: Bolster.
Build up some heat in this core focused flow
No suggested props.