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Energizing, hip opener and spinal mobility.
Strengthen and stretching, while calming the mind. Gentle on the wrists and shoulders.
Intermediate levels class
No props suggested
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class