Watch this video and more on Down Under On Demand
Energizing, hip opener and spinal mobility.
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class