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Power: Power and Stability Flow with ...
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
Sugested props: 2 blocks.
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Ashtanga: Bhekasana with Didi Von Dec...
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class -
Flow: Short work up to standing forwa...
A short sequence into a deep twist
Suggested props: 2 Blocks
All levels class
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