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Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class
Powerful 45 minutes will keep you moving and challenged.
Suggested props: 2 Blocks
Intermediate level class
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class