Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: The Classics • Masaaki Okamura • 25 Minutes

Yoga • 26m

Up Next in Yoga

  • Ashtanga: One Hour Primary Series • P...

    Sun Salutations warm the body and build an inner heat that detoxifies the physical body and empowers the energetic body. As our attention is drawn inward, the practice rises from the tristhana (union of movement, breath, and focus). Asanas (poses) strengthen and unlock the body while the ujjayi (...

  • 30 Minute Slow Flow with Franny Diaz ...

    Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.

    Suggested Props: Blanke...

  • Power: Open Hips • Shawna Lemelman • ...

    Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
    Intermediate Level
    Suggested props: 2 blocks