Live stream preview
30 Minute Slow Flow with Franny Diaz Gilligan
Yoga
•
34m
Luxuriate in the potency of slowing down with 30 minutes of Slow Flow with Franny Diaz Gilligan. This class asks you to surrender to softness and explore the depths of your breath as you gingerly move through deep stretching postures. Class finishes with a long savasana.
Suggested Props: Blanket, Bolster or Pillow, 2 Blocks
Up Next in Yoga
-
Power: Open Hips • Shawna Lemelman • ...
Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Intermediate Level
Suggested props: 2 blocks -
Hot 26: Traditional 90 minute, Hot 26...
Strengthen and stretching, while calming the mind. Gentle on the wrists and shoulders.
Intermediate levels class
No props suggested -
Flow with Franny 60 min
Energizing, hip opener and spinal mobility.
