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Strengthen and stretching, while calming the mind. Gentle on the wrists and shoulders.
Intermediate levels class
No props suggested
Losing yourself in your body as you create shapes with your breath as you flow through a sequence of poses.
Suggested props: 2 blocks
Energizing, hip opener and spinal mobility.
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
All levels class
Sugested props: 2 Blocks