Qigong: Eight Brocade • Daniel Orlansky • 30 min
Yoga • 32m
A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, balance, and a feeling of well-being.
Suggested props: yoga Mat
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