Yoga to help with the back to work transition
Suggested props: Baby blanket, two blocks and a strap
All levels flow
Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release. Move, breathe and offer yourself this hour of mindful movement!
Suggested props: 2 blocks, bolster or blanket
Levels: All levels
This all-levels, floor-based sequence will help you release deep layers of tension throughout your body. A short guided breathwork session is included toward the end to help you erase stress
A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Level: Intermediate
