Power Flow: Feel the Buzz Franny Diaz-Gilligan 45 min
Yoga
•
46m
A classic, full body, Franny flow, with attention to detail. You'll work with lunges, twists, back bends, standing splits, balancing, and of course, there’s always options to make it your own!
Suggested props: Blankets and Block
Level: Intermediate
Up Next in Yoga
-
Meditation: Wake up meditation Sabbi ...
10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class -
Power Flow: Journey into Power with G...
Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Level:... -
Postnatal: Baby & Me End of Day Mini ...
Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
All Levels class
