Live stream preview
Postnatal: Baby & Me End of Day Mini Flow • Emily Sullivan • 10 min
Yoga
•
9m 31s
Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
All Levels class
Up Next in Yoga
-
Slow Flow: Stretch to Meditate • Sabb...
Suggested props: two blocks
-
Iyengar: Standing Poses with a foldin...
Use your folding or yoga chair to enhance common standing poses - Downward Facing Dog, Standing Forward Fold, Triangle and Side Angle, Parsvottanasana, and a very lifted Bridge pose, as well as a truly deeply relaxing Savasana. Any folding chair should work. You will want to be at a wall as well....
-
Flow: Curate your flow Franny Diaz-Gi...
This full-body practice allows you to put forth as much effort as you wish as you flow. All props you have been suggested so you can really curate it for yourself.
Suggested props: Blocks, Blanket, Strap
Level: All Levels