10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class
Tether your mind and body into this one moment. Connect to your breath and steady movement to get grounded as you flow with Brittney through sun salutations, standing splits, and a strong balancing sequence.
Suggested props: Yoga Mat
All levels class
Flow classes ask you to understand your relationship to intensity and challenge. In exploring your physical, emotional and mental edge, you will need to cultivate focus, curiosity, and compassion, so that what starts as a struggle becomes a source of self-knowledge.
Suggested props: Blocks
Level:...
Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
All Levels class
