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Baby & Me: End of Day Mini Flow Emily Sullivan 10 min

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Power Flow: Journey into Power with Gregor Singleton 60 min

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  • Baby & Me: End of Day Mini Flow Emily...

    Reconnect with your body and baby at the end of your work day
    Suggested props: Baby blanket, two blocks, and a strap
    All Levels class

  • Slow Flow/Meditation: Stretch to medi...

    A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
    No props suggested
    All Levels

  • Iyengar: Standing Poses with a foldin...

    Use your folding or yoga chair to enhance common standing poses - Downward Facing Dog, Standing Forward Fold, Triangle and Side Angle, Parsvottanasana, and a very lifted Bridge pose, as well as a truly deeply relaxing Savasana. Any folding chair should work. You will want to be at a wall as well....

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