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Build strength, balance, flexibility, and a calm mind during this 60-minute moving meditation.
Yoga to help with the back to work transition
Suggested props: Baby blanket, two blocks and a strap
All levels flow
Start off your summer with a well-rounded flow that invites you to discover moments of both strength and sweet release. Move, breathe and offer yourself this hour of mindful movement!
Suggested props: 2 blocks, bolster or blanket
Levels: All levels
This all-levels, floor-based sequence will help you release deep layers of tension throughout your body. A short guided breathwork session is included toward the end to help you erase stress