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A short sequence into a deep twist
Suggested props: 2 Blocks
All levels class
This floor based class includes a little bit of everything. The slow, gradual nature of the flow makes this a perfect practice for those days when you'd like to recover from a more active vinyasa practice.
All levels practice
No props needed
A short sequence to work up to flying triangle
Suggested props: Blocks
All Levels class
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props: