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Flow: Full body flow with Michael Ponte
Yoga
•
1h 18m
From backbends to inversions, in this flow you will move your entire body, head to toes.
Suggested props: Block and Blanket
Intermediate levels class
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Rooted in the precision and intelligence of the Iyengar method, this class is designed to help you navigate shoulder stand mindfully and sustainably.
Suggested props: 3 blankets, 2 blocks, and a strap.
