Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Strength & Length • Emily Sullivan • 50 min

Yoga • 49m

Up Next in Yoga

  • Flow: Revolve and Evolve • Emily Sull...

    Emily Sullivan guides an advanced 50-minute practice filled with twists to prepare for parivrtta galavasana.

    Suggested props: 2 blocks

  • Flow: Flying Pigeon Flow • Emily Sull...

    Join Emily Sullivan in this 40 minute flow that will help you take flight in galavasana, also known as flying pigeon.

    Suggested props: 2 blocks
    Suggested pairing: Asana Lab: Galavasana • Emily Sullivan • 5 minutes

  • Power: Ukranian Inspired Power Yoga •...

    Inspired by the work of Ukrainian yoga master Andrey Sidersky, this class includes creative variations on standing poses, backbends, twists and hip opening poses.
    Suggested props: yoga mat