Watch this video and more on Down Under On Demand
A deeply rejuvenating session focused on core breathing and releasing the spine and nervous system
Suggested Props: Blanket, block and strap
Not sure which backbend fits in your Vinyasa Flow practice? Kate Heffernan breaks down the difference between Low Cobra, Upward Facing Dog, & Cobra. Which one is which & when might you use each?
A tutorial on the different backbends practitioners may use within a flow yoga class.
Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.
An accessible format for any level - great movement session
Suggested props: Blocks