Pilates: Mat • Kathleen Curran Cheng • 55 min
Core • 53m
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any prop(s) used for support in seated position and/or for head when supine.
Up Next in Core
-
Ashtanga: Core • Didi Von Deck • 20 min
Activating a strong core with mindfulness not only improves your asana practice but also creates a feeling of being centered and calm. While practicing yoga will strengthen the core, sometimes a little extra core work is needed to attain ease and inner stability in the postures.
-
Core: Elevate & Strengthen • Susan Lo...
Join Susan in this quick :30 Core class. Designed for all levels you will target your hips, transverse abdominals, and glutes. Expect a mixture of sequences and moves that will elevate your heart-rate and leave you feeling stronger. No equipment needed.
-
Core: Move Efficiently • Kathleen Cur...
Tap into your core during this 15 min class. We’ll keep moving to build strength and endurance working both the anterior and posterior chain. This is a fast and efficient workout!
