Join Britney for 45 minutes of mindful movement. This class aims to strengthen your muscular endurance while connecting your breath and body. Be prepared to sweat from the ground up. No equipment needed!
Flow through the Pilates repertoire with exercises that promote whole body strength, flexibility, muscular endurance and full body coordinated movement. Improve overall well-being while focusing on mobilizing and strengthening the entire body.
Suggested Props: No props required other than any ...
Activating a strong core with mindfulness not only improves your asana practice but also creates a feeling of being centered and calm. While practicing yoga will strengthen the core, sometimes a little extra core work is needed to attain ease and inner stability in the postures.
Join Susan in this quick :30 Core class. Designed for all levels you will target your hips, transverse abdominals, and glutes. Expect a mixture of sequences and moves that will elevate your heart-rate and leave you feeling stronger. No equipment needed.