30 Minute Feldenkrais • The Jaw & The Pelvis • Didi von Deck
Didi von Deck
•
26m
Small, deliberate movements create awareness in subtle areas of the body we often overlook. This 30 minute Feldenkrais lesson explores the relation between the jaw and the pelvis, providing a deep connection to the physical and energetic bodies.
Up Next in Didi von Deck
-
15 Minute Feldenkrais Lesson with Did...
Stress manifests itself in our bodies, often restricting breath and movement and leading to pain. These changes may become habits and limit our ability to feel centered and comfortable. This Feldenkrais Awareness through Movement® lesson will offer simple movements that release bodily stress and ...
-
Ashtanga: Bhekasana with Didi Von Dec...
Part of the second series of Ashtanga, Bhekasana is a great pose to open the hips and shoulders in preparation for a back bend.
No suggested props
Intermediate level class -
Feldenkrais: Lengthening and Strength...
Find more length in your spine and discover better posture through movements done while lying on your belly.
No props needed
