This non stop class is perfect if you are short on time and need a low impact burn for your lower body. Great for all levels
Suggested props: Resistance Loop
Finding the neutrality of your spine will allow you to make the best out of your practice.
Grab some weights and target your whole torso in a quick 10 minute burn. Great for all levels!
Suggested props: Weights
This class focuses on two strength circuits targeting the triceps, back, and legs.
Suggested props: a set of dumbbells.
