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This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.
Suggested props: Weights
Get your core fired up in this all-level class. No equipment is needed and modifications are provided.
In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.
Suggested Props: Light weights, mini band and mat