Designed to help you cultivate strength and stamina.This type of practice invites you to use the power tools of breath, movement and discipline to start your day feeling your best self!

Suggested Props: 2 Blocks

Get ready to fire up your lower body. No matter what your level this class will work your thighs, glutes, hips and test your balance.
Suggested Props: Weights and Resistance bands

Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights

En esta clase de yoga vinyasa flow en español nos enfocaremos en abrir la linea del frente del cuerpo. También en abrir y fortalecer la espalda y los hombros. Esto nos ayudará a mejoras las posturas de arcos o backbending. Y abrir el corazón!

Sugerencia: Tener cinto y bloques

Eleva tus endorfinas con este breve flow en el cual energizaras todo tu cuerpo y tu alma también!
Elementos sugeridos: Bloques y Cinta

Your heart rate will rise as we move to JT, Backstreet Boys and Brit plus many more! High repetition upper body moves, body weight and cardio!

Suggested props: Weights

This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.

Suggested props: Weights

Get your core fired up in this all-level class. No equipment is needed and modifications are provided.

Expect your heart rate to rise in this quick 40 minute that includes some cardio bursts, resistance training and vinyasa flow.

Suggested Props: Light weights, mini band and mat

If you are short on time then grab your weights and hit play for a quick upper body workout.

Suggested Props: Weights

Quick, effective, no equipment needed total body workout with a focus on abs.

No suggested props.

With a focus on your lower body, you will feel the fire burn in your thighs, booty, and hips.

Suggested Props: Chair or Barre

Using a yoga block and just your bodyweight you will be challenged in this all-level quick-moving class.

Suggested Props: Yoga Block