Flow: Yoga For Runners • Katherine Worth • 15 min
Flow • 15m
Are you looking to feel better before and after your runs? Are you looking for longevity in your running and injury prevention? Join Katherine for this 15 pre-run warm up. This warm-up will help wake up the outer hips and hip flexors to get you feeling more balanced on your runs!
Suggested Props: 2 Blocks
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