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Activa tu fuego interno y desafíate con este flow corto de 30 minutos. Un viaje por los guerreros y los diferentes saludos al sol. Ideal que tengas bloques y cinta para modificar las posturas. Te invito a fluir juntos y renovar las energías del cuerpo.
Props: Bloques y cuerda
Join Larisa for an all-levels flow class that will leave you feeling joyful.
Suggested Props: 2 Blocks
Are you looking to feel better before and after your runs? Are you looking for longevity in your running and injury prevention? Join Katherine for this 15 pre-run warm up. This warm-up will help wake up the outer hips and hip flexors to get you feeling more balanced on your runs!
Suggested Props...
This 40-minute flow gets you moving. This practice builds on hip opening and external rotation of the shoulders to land you in a peak pose of Ardha Chandra Chapasana.
Suggested Props: Blocks
