Live stream preview
Flow: Moving the Spine in All Directions • Kate Heffernan • 45 min
Flow • 46m
This class is focused on moving the spine in all six directions it is capable of moving: back bending, forward folding, twisting right & left & side-bending right & left.
Suggested props: Two Blocks & a Blanket
All levels class
Up Next in Flow
Flow: Moving with a Chair • Kate Robi...
Use the support of a chair to support your mobility.
Suggested Props: Chair
Flow: Dancer's Pose March 18 • Michae...
Flow: Neck & Shoulders • Franny Diaz ...
Props: Strap, Blocks, Tennis Ball