Live stream preview
Flow: Dancer's Pose March 18 • Michael Ponte • 75 minutes
Flow • 1h 17m
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This juicy 70-minute flow with Franny is free of Chaturangas and downward-facing dogs. You will get into your neck and your legs. You will flow into your spine & side bodies. Despite the class being Chaturanga and downward-dog-less, you’ll experience a well-rounded vinyasa practice.
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Flow: Open Heart & Hammies • Sami Lea...
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Suggested Props: 2 blocks & a strap
