Up Next in Flow

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  34:23

  Flow: Neck & Shoulders • Franny Diaz ...

  Flow: Neck & Shoulders • Franny Diaz ...

  Props: Strap, Blocks, Tennis Ball

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  1:11:29

  Flow: No Chaturanga No Downdog • Fran...

  Flow: No Chaturanga No Downdog • Fran...

  This juicy 70-minute flow with Franny is free of Chaturangas and downward-facing dogs. You will get into your neck and your legs. You will flow into your spine & side bodies. Despite the class being Chaturanga and downward-dog-less, you’ll experience a well-rounded vinyasa practice.

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  36:56

  Flow: Open Heart & Hammies • Sami Lea...

  Flow: Open Heart & Hammies • Sami Lea...

  Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.

  Suggested Props: 2 blocks & a strap