Ashtanga: Free the Hips • Didi Von Deck • 45 min
Flow
•
44m
While not including any Ashtanga poses, this sequence of hip openers will help with backbends, splits and lotus and make many Ashtanga poses more accessible. Yogic theory suggests that the hips store pent up emotions and resentments. Opening the hips releases negativity, improves health, and creates energetic shifts within the body and mind.
Suggested Props: 2 blocks, optional
Up Next in Flow
-
Ashtanga: Pain Free Wrists, Elbows an...
Yoga can be hard on the wrists, elbows, and shoulders. Here are some warms ups for these delicate joints to help you prevent or rehab from injury.
Suggested Props: block, 3-5 pound weight.
-
Ashtanga: Twisting: Marichasana C and...
Twisting increases the mobility of your spine, cleanses and detoxifies your organs and inner body, and aids digestion. In the ashtanga primary series, twisting in Marichasana C and D with arms bounds is challenging, but in this class we will go over variations of earlier twists in the series an...
-
Flow: Afternoon Flow with Masaaki Oka...
60 minutes to integrate and harmonize
Suggested props: 2 Blocks
All levels class
