Flow: Sweet & Sweaty Hippy • Amanda Califano • 5 min
Flow • 26m
A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!
Suggested Props: Blocks (optional)
Up Next in Flow
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Flow: The Awakening • Brittney Burges...
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
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Flow: The Classics • Masaaki Okamura ...
Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks -
Flow: Transitions Play • Sara Bravo •...
This class focuses on movements that allow you to move from one pose to the next without breaking the breathing pattern, which helps keep your mind and body in the present moment.
Suggested Props: Blocks
