Flow: Sweet & Sweaty Hippy • Amanda Califano • 5 min
Flow • 26m
A short but powerful flow to open up those hips! Get into the core with plank variations, flow through a version of tree, half moon and more. A packed 20 min flow to lift and open you up!
Suggested Props: Blocks (optional)
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Flow: Take Flight – Arm Balances for ...
In this playful practice, we’ll examine the essential actions and intentions that inform a variety of arm balances. Whether you are refining an existing relationship with these shapes or looking to build one, you’ll establish a deeper understanding of the combination of strength and mobility tha...
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Flow: The Awakening • Brittney Burges...
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
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Flow: The Classics • Masaaki Okamura ...
Move your body, ignite your breath and train your awareness in this 20 minute classic flow with Masaaki Okamura.
All Levels
Props: 2 Blocks
