Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Flow: Hip Opening • Sara Bravo • 35 min

Flow • 34m

Up Next in Flow

  • Flow in Spanish: Energético y Dinám...

    Este es un flow activo y energético, ideal para comenzar el día. Practicaremos expansión de la columna, twists y saludos al sol para entrar en calor y renovar las energías del cuerpo. Con el fin de soltar las toxinas y stress acumulado en las articulaciones. Disfruta!

  • Pilates: Flow Fusion • Hannah Adams •...

    This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!

    Suggested Props: Strap, Blanket for kneeling sensitivity

  • Flow: Twisting Movement • Hannah Adam...

    This 20-minute flow class is filled with twisting, head/neck movement, and breath. It’s a great way to begin or break up your day. Enjoy! Suggested props: 2 blocks, strap