Power/Flow: Voyage of the Mermaid • Brittney Burgess • 45 min
Flow • 46m
Discover the energy of spaciousness, within and around you! Move through this strong flow that focuses on your hips and heart and leads to the peak pose Mermaid (Eka Pada Rajakapotasana).
Suggested Props: 2 blocks.
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Power: Making Shapes • Franny Diaz-Gi...
This 40-minute power yoga flow will guide you into shapes that you will maintain and sustain while being physically challenged and taken to your edge.
Useful props – blocks, blanket to pad knees, strap
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Power: Power Flow • Braxton Rose • 50...
Fun, Powerful, Flexibility.
No Suggested Props.
