This practice offers you all the strength of a power yoga flow with some heart-opening vibes! Move through salutations, twists, and backbends as you incorporate shoulder integration and chest expansion to move through your day with both support and spaciousness.
Bring ease and softness to your practice through a practice that is light on your wrists and targets opening of your hips and hamstrings. Discover the quality of your exhalation as a gateway for clearing out and an invitation to soften. This practice is for all levels.