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Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Power: Straddle Press Handstand Workshop • Hannah Adams • 40 min

Flow • 38m

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    Our hips usually host significant tension and stress (energetically and physically). With this flow, we release the tension kept in the hips so that you can enjoy a healthy spine, shoulder, and neck. Allow your breath to guide your movement and renew your energy and mood feeling lighter!


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    Este es un flow activo y energético, ideal para comenzar el día. Practicaremos expansión de la columna, twists y saludos al sol para entrar en calor y renovar las energías del cuerpo. Con el fin de soltar las toxinas y stress acumulado en las articulaciones. Disfruta!

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    This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!

    Suggested Props: Strap, Blanket for kneeling sensitivity