Even if you're not on your wrists all the time in handstands, in a lot of yoga classes you'll spend time on your wrists, for example in a downward-facing dog. It's important to keep the joints happy to prevent injury, so this is a flow I've created to improve your wrist strength! 



No props are...

This class consists of 2 circuits. Each strength circuit ends with a mobility exercise. Complete the class with a focus on your spine. Excellent for anyone experiencing discomfort in their lower back.

Suggested props: Weights

Get your core fired up in this all-level class. No equipment is needed and modifications are provided.

A gentle yoga practice to wind down for the evening or for Yoga Nidra.

Suggested Props: A pillow or cushion

Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.

This class flows through hip-opening, back-bending, balancing, twisting, and folding postures. As we bring the body through such a variety of shapes and transitions, we will utilize breath and inclusive awareness to gain a deeper sense of our center and navigate with more ease and being on the ma...

Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.

In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.

Suggested Props: Two Blocks

Universal Yoga, created by Andrey Lappa integrates all systems of Yoga where you get to practice Asana, Pranayama, Mantra, Yantra, and Meditation within a single class. In this very short 40 min introduction, Jovan will be taking you through the basics as you begin with classical sun salutations ...

A simple breakdown of hamstring stretches

Suggested props: 2 blocks and blanket.