Small, deliberate movements create awareness in subtle areas of the body we often overlook. This 30 minute Feldenkrais lesson explores the relation between the jaw and the pelvis, providing a deep connection to the physical and energetic bodies.
This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.