30 Minute Feldenkrais • The Jaw & The Pelvis • Didi von Deck
For Beginners • 26m
Small, deliberate movements create awareness in subtle areas of the body we often overlook. This 30 minute Feldenkrais lesson explores the relation between the jaw and the pelvis, providing a deep connection to the physical and energetic bodies.
Up Next in For Beginners
-
Flow: Vitality & Freedom Through Sun ...
Accessing deep core support for ease of movement in sun salutations.
Suggested props: Two blocks
-
Slow Flow: Connecting to the Energy B...
This class will connect your mind and body through simple yet deeply transformational movements.
Suggested props: Blanket, block, strap
-
Iyengar: Level One Mini Morning Class...
This is a level one class that moves along quickly from seated poses, to forward bends, to standing poses, without a long meditation. There are no inversions in this class. A great class to start your day, stretch your legs, and get warmed up.
Suggested props: Mat, 2-3 blankets, belt