Flow & Restore: Relax & Renew Fusion • Kate Heffernan • 50 min
For Beginners
•
53m
This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing around the hips, shoulders, and the back. The grounded and slow nature of Relax & Renew encourages quieting and down-regulating of the nervous system leaving you feeling replenished and restored. This practice is suitable for all bodies and levels.
Suggested props: Bolster or couch cushion, several blankets or towels.
Up Next in For Beginners
-
Relax & Renew: Unwind & Let Go • Sabb...
An hour of relaxing and unwinding through still supported postures.
Props: a bolster and blocks plus 2 blankets, a pillow and two towels will work instead.
-
Slow Flow: Kundalini • David Orlansky...
Stoke the fire of the energy body through breathing exercises, dynamic movement, mantra, asana, and meditation. Combining Kundalini Yoga with slow flow vinyasa, this practice bathes your cells and brain with fresh oxygen, increasing strength, mental clarity, and peace of mind.
-
Slow Flow: Yoga & Qi Gong • Daniel Or...
Beginning with a breath meditation, this class melds Slow Flow yoga and Qi Gong, an ancient Chinese moving meditation, into a unified practice that balances the energies of heaven and earth, while increasing strength, flexibility, and peace of mind.
