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Yoga in Spanish: Meditacion • Sara Bravo • 10 min
For Beginners • 12m
Esta meditacion esta enfocada en parar el ritmo intenso del dia a dia para conectar con nosotros mismos a traves de la respiracion. Un momento para calmar la ansiedad y volver a un estado natural.
Props sugeridos: Cojin o Bloque
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