Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
Suggested Props:
Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
