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Flow & Restore: Yoga Yawn • Sabbi Lall • 30 min
For Beginners • 27m
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
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Suggested Props: Bolster/Pillow and blankets
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Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
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Relax & Renew: Savasana Medley • Sabb...
Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows
