Flow: Foundations Lab for Sun Salutations • Brittney Burgess • 20 min
For Beginners • 22m
Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move through a vinyasa style class!
Props: Two blocks (not necessary)
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