Live stream preview
Flow: Foundations • Charles Jacobs • 60 min
For Beginners
•
1h 4m
In this class, you will move at a slow-moderate pace with attention to detail in alignment. Because this is a foundational class, this is great for someone who is new to Yoga and someone who is still developing their practice.
Suggested Props: Two Blocks
Up Next in For Beginners
-
Relax & Renew: Playing with Child's P...
In this class, we use props to find comfort in a supported child's pose.
Suggested Props: Bolster/pillow, block/book, blankets
-
Feldenkrais: Slow Down and Discover Y...
Explore gentle movements of your shoulders, hips, and rib cage to release restrictions and find increased ease and mobility in your spine.
Suggested Props:
-
Relax & Renew: Sweet Sleep Yoga Nidra...
Give yourself a small pocket of peace, and invite in more healing sleep.
Suggested Props: 2 Blankets, Pillows
